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Exercise “I Feel” Statements Instead of blaming, practice using “I feel” statements. Example: “I feel unheard when I talk about my day and you don’t respond.” • Your partner should respond with understanding, not defensiveness. Exercise Conflict Role-Playing Pick a minor disagreement you’ve had recently. Each partner states their perspective calmly. Use active listening and […]
Healthy communication fosters: Emotional Intimacy: When you and your partner feel heard and understood, your bond strengthens. Trust & Security: Open conversations create a safe space where both partners feel valued. Conflict Resolution: Effective communication helps address issues before they escalate. Deeper Connection: Sharing thoughts, feelings, and experiences builds closeness. Ineffective communication can lead […]
Healthy communication fosters: Emotional Intimacy: When you and your partner feel heard and understood, your bond strengthens. Trust & Security: Open conversations create a safe space where both partners feel valued. Conflict Resolution: Effective communication helps address issues before they escalate. Deeper Connection: Sharing thoughts, feelings, and experiences builds closeness. Ineffective communication can lead […]
Active Listening Fully focus on your partner when they speak. Avoid interrupting or thinking about your response while they talk. Nod, maintain eye contact, and give verbal affirmations like “I understand.” Interpersonal Skills Develop patience and empathy in conversations. Recognize the impact of tone, volume, and body language. Show appreciation for your partner’s emotions and […]
Each night Create 2 goals for the next day. Grade yourself A-F for being Great. Grade on how well you accomplished that goal. Monday night Ex. 1. I wont make excuses. 2. I will give her 3 hugs at least 20 mins apart. Tuesday night grade Goal 1=B / Goal 2= A […]
