10 Red Flags of an Unhealthy Relationship

We all know that relationships can be difficult.  It becomes even more challenging when you are involved in one that is unhealthy.  Here are 10 RED FLAGS that you may need to reevaluate your relationship or seek counseling to fully address problematic issues. Letting your partner define you– You’ve lost your identity based upon your […]

Commitment- Through Thick and Thin

Marriage requires commitment- we all know that.  When times are good, it’s easy to commitment. No worries, high intimacy, great communication.   But what about the times when commitment is hard?  When you’ve fallen out of love?  When you are hurt by what they did?  When you are frustrated by what they didn’t do? It’s during […]

Are You Growing Apart?

Over time, couples may find themselves growing apart. They become unhappy, but they’re not quite sure when it began.  The ebb and flow is sometimes hard to navigate.  That’s why it’s important to always pay attention to your partner- changes in their behavior or response toward you like shutting down, spending more time away, etc.  […]