Sensitivity & Strength: Allies, Not Enemies
Some are not accepting of feelings, of sensitivity, or softness, and of the power of these attributes. I challenge this, and I hope that if you do not currently, you eventually will, too. It is powerful, it is strong, it is life-giving, and it is life-building to be...
3 Deep Breaths
Have you ever reacted in a moment, maybe without thinking, and later regretted your actions? Have you ever said something in a heated situation and later wished you could retract the words? Have you ever wished you could have, or would have, taken a minute before you...
Storytelling
Telling our stories can be cathartic. Telling our stories can also be hard, triggering, sad, infuriating, joyful, and a host of other experiences. Telling some pieces of our stories might be pleasant and bring smiles to our faces. We might even find ourselves with...
Honor Baby Steps
Sometimes we want to snap our fingers and transform something into its perfect, idealized form. Sometimes we want a big change, and we want it in the here-and-now. Have you ever been there? Looking at a disorganized home and wanting it to transform to a Pinterest...
