Too Much Screen Time
Spending too much time in front of a screen? 35 Screen-Free Activities Start a garden Listen to a record player Go for a walk Have a living room dance party Paint Journal Draw Go Hiking Go Swimming Sunbathe (with loads of SPF – protect your skin) Read a book Play...
Circuit Breakers: Why We Need Them
Sometimes simple solutions exist, but those solutions can be challenging to keep in mind and implement in the appropriate moments. We can demystify the solutions with practical plans. You know what helps us, though its value is often overlooked? Having a break....
How Is Counseling Valuable To Me?
Counseling can provide individualized assistance to different people in copious places of life, people with different challenges, and people with various needs. Each person is unique, and our needs in counseling are unique. Counseling is a place to vent. For some,...
Honor Baby Steps
Sometimes we want to snap our fingers and transform something into its perfect, idealized form. Sometimes we want a big change, and we want it in the here-and-now. Have you ever been there? Looking at a disorganized home and wanting it to transform to a Pinterest...
